Comparing Nutrients in 100 calories Green Anjou PearsVS Navy Beans
Weight per 100 calories
Green Anjou Pears
152g
Navy Beans
29.7g
Raw Navy Beans have 5.1 times more energy per unit of mass than Raw Green Anjou Pears, which is high in comparison to other foods. Green Anjou Pears having low energy density.
Discover which food has more nutrients per 100 calories - Green Anjou Pears or Navy Beans?
Green Anjou Pears VS Navy Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Green Anjou Pears or Navy Beans?
Lets compare vitamin content per 100 calories of Green Anjou Pears vs Navy Beans:
100 calories of Green Anjou Pears have 8.8 times more Vitamin K than Navy Beans.
While 100 kcal of Raw Navy Beans contain 15.2 times more Vitamin B1, 1.5 times more Vitamin B2, 2.8 times more Vitamin B3, 3.4 times more Vitamin B5, 3.2 times more Vitamin B6 and 7.9 times more Vitamin B9 than Raw Green Anjou Pears.
100 calories of Green Anjou Pears have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
100 calories of Navy Beans have insufficient amounts of Vitamin K
Both Raw Green Anjou Pears as well as Raw Navy Beans have insufficient amounts of Vitamin A and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Green Anjou Pears vs Navy Beans:
100 calories of Green Anjou Pears have 35.2 times more Water than Navy Beans.
While 100 kcal of Raw Navy Beans contain 2.6 times more Calcium, 2.1 times more Copper, 4.5 times more Iron, 4.9 times more Magnesium, 5.8 times more Manganese, 6.1 times more Phosphorus, 1.8 times more Potassium, more Selenium and 7.1 times more Zinc than Raw Green Anjou Pears.
100 calories of Green Anjou Pears lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Green Anjou Pears have 1.3 times more Carbohydrate, 12.8 times more Sugars and more Fructose than Navy Beans.
While 100 kcal of Raw Navy Beans contain 9.9 times more Protein than Raw Green Anjou Pears.
Both Green Anjou Pears and Navy Beans offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Green Anjou Pears provide inadequate amounts of Protein