Comparing Nutrients in 1 pound Green Anjou Pears VS Navy Beans

Macros Ratio

	Protein	Fat	Carbs
Green Anjou Pears	3%	1%	96%
Navy Beans	26%	4%	70%

Macro Nutrients

	Green Anjou Pears	Navy Beans	Recommended Dietary Allowance
Energy	10.3% 299kcal	52.7% 1529kcal	2900kcal per day for Men 19-50 years
Fat	0.47% 0.45g	7% 6.8g	97g per day for Men 19-50 years
Saturated Fat	NA	2.4% 0.77g	32g per day for Men 19-50 years
Omega 3	NA	153% 2.44g	1.6g per day for Men 19-50 years
Omega 6	NA	8.94% 1.5g	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	55% 71.6g	212% 276g	130g per day for Men 19-50 years
Sugars	61% 44g	24.3% 17.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	38% 27.5g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 15g	% 0.95g	g per day for Men 19-50 years
Sucrose	% 1.5g	% 15g	g per day for Men 19-50 years
Fiber	37% 14g	183% 69.4g	38g per day for Men 19-50 years
Protein	3.56% 2g	181% 101g	56g per day for Men 19-50 years

Vitamins

	Green Anjou Pears	Navy Beans	Recommended Dietary Allowance
Vitamin A	0.5% 4.54μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.78% 0.045mg	293% 3.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.68% 0.1mg	57.2% 0.74mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.3% 0.68mg	62% 9.92mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.9% 0.2mg	67.5% 3.37mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.07% 0.12mg	149% 1.94mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10.2% 41μg	413% 1651μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	22% 20mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.63% 0.54mg	0.6% 0.091mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	16.3% 19.5μg	9.45% 11.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Green Anjou Pears	Navy Beans	Recommended Dietary Allowance
Calcium	5% 50mg	66.7% 667mg	1000mg per day for Men 19-50 years
Copper	39% 0.35mg	420% 3.8mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	13.6% 1.1mg	311% 25mg	8mg per day for Men 19-50 years
Magnesium	7.56% 31.8mg	189% 794mg	420mg per day for Men 19-50 years
Manganese	9.47% 0.22mg	280% 6.43mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	8.42% 59mg	264% 1846mg	700mg per day for Men 19-50 years
Potassium	17% 576mg	158% 5375mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	91% 50μg	55μg per day for Men 19-50 years
Sodium	0.3% 4.54mg	1.5% 22.7mg	1500mg per day for Men 19-50 years
Zinc	4.12% 0.45mg	151% 16.6mg	11mg per day for Men 19-50 years
Water	10.2% 378g	1.5% 55g	3700g per day for Men 19-50 years

Nutrient Comparison: Green Anjou Pears VS Navy Beans per 1 lb

Compare the macro and micronutrient content in 1 lb of Green Anjou Pears versus 1 lb of Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Green Anjou Pears vs Navy Beans:

• 1 pound of Green Anjou Pears has 1.7 times more Vitamin K than Navy Beans.
• While 1 lb of Raw Navy Beans contains 77.5 times more Vitamin B1, 7.5 times more Vitamin B2, 14.5 times more Vitamin B3, 17.3 times more Vitamin B5, 16.5 times more Vitamin B6 and 40.4 times more Vitamin B9 than Raw Green Anjou Pears.
• 1 pound of Green Anjou Pears have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5
• Both Raw Green Anjou Pears as well as Raw Navy Beans have insufficient amounts of Vitamin A and Vitamin E in one pound.

Comparing minerals per 1 pound for Green Anjou Pears vs Navy Beans:

• 1 pound of Green Anjou Pears has 6.9 times more Water than Navy Beans.
• While 1 lb of Raw Navy Beans contains 13.4 times more Calcium, 10.8 times more Copper, 22.9 times more Iron, 25 times more Magnesium, 29.5 times more Manganese, 31.3 times more Phosphorus, 9.3 times more Potassium, more Selenium and 36.5 times more Zinc than Raw Green Anjou Pears.
• 1 pound of Green Anjou Pears lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Green Anjou Pears has 2.5 times more Sugars and more Fructose than Navy Beans.
• While 1 lb of Raw Navy Beans contains 5.1 times more Energy, 3.8 times more Carbohydrate, 4.9 times more Fiber and 50.8 times more Protein than Raw Green Anjou Pears.
• 1 pound of Green Anjou Pears provide inadequate amounts of Protein