Canned Peas And Carrots With Liquids VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Peas And Carrots with Liquids or Florida Oranges?
Lets compare vitamin content per 100 calories of Canned Peas And Carrots with Liquids vs Florida Oranges:
- 100 calories of Canned Peas And Carrots with Liquids have 37.7 times more Vitamin A, 1.6 times more Vitamin B2, 1.8 times more Vitamin B3, 2.1 times more Vitamin B6, 1.3 times more Vitamin B9, 2.6 times more Vitamin E and more Vitamin K than Florida Oranges.
- While 100 kcal of Raw Florida Oranges contain 1.7 times more Vitamin B5 and 5.6 times more Vitamin C than Canned Peas And Carrots Solids and Liquids.
- Both Canned Peas And Carrots with Liquids and Florida Oranges provide similar amounts of Vitamin B1 per 100 calories.
- 100 calories of Florida Oranges have insufficient amounts of Vitamin K
- Both Canned Peas And Carrots Solids and Liquids as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Peas And Carrots with Liquids vs Florida Oranges:
- 100 calories of Canned Peas And Carrots with Liquids have 3.2 times more Copper, 10.1 times more Iron, 1.7 times more Magnesium, 18 times more Manganese, 4.6 times more Phosphorus, 2.2 times more Selenium, 8.8 times more Zinc and 1.2 times more Water than Florida Oranges.
- While 100 kcal of Raw Florida Oranges contain 1.5 times more Calcium and 1.4 times more Potassium than Canned Peas And Carrots Solids and Liquids.
- 100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Peas And Carrots with Liquids have 2.5 times more Omega 3, 1.7 times more Fiber and 3.8 times more Protein than Florida Oranges.
- While 100 kcal of Raw Florida Oranges contain 2.7 times more Sugars than Canned Peas And Carrots Solids and Liquids.
- Both Canned Peas And Carrots with Liquids and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Florida Oranges provide inadequate amounts of Omega 3
- Both Canned Peas And Carrots Solids and Liquids as well as Raw Florida Oranges provide inadequate amounts of Omega 6 in 100 calories.