Nutrient Comparison: Canned Peas And Carrots with Liquids VS Florida Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Peas And Carrots with Liquids versus 5 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Peas And Carrots with Liquids vs Florida Oranges:
- 5 ounces of Canned Peas And Carrots with Liquids have 31.2 times more Vitamin A, 1.3 times more Vitamin B2, 1.5 times more Vitamin B3, 1.7 times more Vitamin B6, 2.1 times more Vitamin E and more Vitamin K than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 1.4 times more Vitamin B1, 2.1 times more Vitamin B5 and 6.8 times more Vitamin C than Canned Peas And Carrots Solids and Liquids.
- Both Canned Peas And Carrots with Liquids and Florida Oranges provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Canned Peas And Carrots Solids and Liquids as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Peas And Carrots with Liquids vs Florida Oranges:
- 5 ounces of Canned Peas And Carrots with Liquids have 2.6 times more Copper, 8.3 times more Iron, 1.4 times more Magnesium, 14.9 times more Manganese, 3.8 times more Phosphorus and 7.3 times more Zinc than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 1.9 times more Calcium and 1.7 times more Potassium than Canned Peas And Carrots Solids and Liquids.
- Both Canned Peas And Carrots with Liquids and Florida Oranges contain similar levels of Water per five ounces.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Canned Peas And Carrots Solids and Liquids as well as Raw Florida Oranges lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Peas And Carrots with Liquids have 1.4 times more Fiber and 3.1 times more Protein than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 1.4 times more Carbohydrate and 3.2 times more Sugars than Canned Peas And Carrots Solids and Liquids.
- 5 ounces of Florida Oranges provide inadequate amounts of Protein
- Both Canned Peas And Carrots Solids and Liquids as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.