Nutrient Comparison: Canned Peas And Carrots with Liquids VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Peas And Carrots with Liquids versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Peas And Carrots with Liquids vs Florida Oranges:
- 14 ounces of Canned Peas And Carrots with Liquids have 31.2 times more Vitamin A, 1.3 times more Vitamin B2, 1.5 times more Vitamin B3, 1.7 times more Vitamin B6, 2.1 times more Vitamin E and more Vitamin K than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 1.4 times more Vitamin B1, 2.1 times more Vitamin B5 and 6.8 times more Vitamin C than Canned Peas And Carrots Solids and Liquids.
- Both Canned Peas And Carrots with Liquids and Florida Oranges provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Canned Peas And Carrots Solids and Liquids as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Peas And Carrots with Liquids vs Florida Oranges:
- 14 ounces of Canned Peas And Carrots with Liquids have 2.6 times more Copper, 8.3 times more Iron, 1.4 times more Magnesium, 14.9 times more Manganese, 3.8 times more Phosphorus and 7.3 times more Zinc than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 1.9 times more Calcium and 1.7 times more Potassium than Canned Peas And Carrots Solids and Liquids.
- Both Canned Peas And Carrots with Liquids and Florida Oranges contain similar levels of Water per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Canned Peas And Carrots Solids and Liquids as well as Raw Florida Oranges lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Peas And Carrots with Liquids have 1.4 times more Fiber and 3.1 times more Protein than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 1.4 times more Carbohydrate and 3.2 times more Sugars than Canned Peas And Carrots Solids and Liquids.
- 14 ounces of Florida Oranges provide inadequate amounts of Protein
- Both Canned Peas And Carrots Solids and Liquids as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.