Comparing Nutrients in 100 calories Canned Peas And Carrots with Liquids and SaltVS Dried Butternuts
Weight per 100 calories
Canned Peas And Carrots with Liquids and Salt
263g
Dried Butternuts
16.3g
Dried Butternuts have 16.1 times more energy per unit of mass than Canned Peas And Carrots Solids and Liquids with Salt, which is very high in comparison to other foods. Canned Peas And Carrots with Liquids and Salt having low energy density.
Discover which food has more nutrients per 100 calories - Canned Peas And Carrots with Liquids and Salt or Dried Butternuts?
Canned Peas And Carrots With Liquids And Salt VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Peas And Carrots with Liquids and Salt or Dried Butternuts?
Lets compare vitamin content per 100 calories of Canned Peas And Carrots with Liquids and Salt vs Dried Butternuts:
100 calories of Canned Peas And Carrots with Liquids and Salt have 775.7 times more Vitamin A, 3.1 times more Vitamin B1, 5.8 times more Vitamin B2, 9 times more Vitamin B3, 3.1 times more Vitamin B5, 2.5 times more Vitamin B6, 4.4 times more Vitamin B9 and 33.2 times more Vitamin C than Dried Butternuts.
100 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Canned Peas And Carrots Solids and Liquids with Salt as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Peas And Carrots with Liquids and Salt vs Dried Butternuts:
100 calories of Canned Peas And Carrots with Liquids and Salt have 7 times more Calcium, 3.7 times more Copper, 3 times more Iron, 1.7 times more Phosphorus, 3.8 times more Potassium, 4187.4 times more Sodium, 3 times more Zinc and 425.1 times more Water than Dried Butternuts.
Both Canned Peas And Carrots with Liquids and Salt and Dried Butternuts contain similar levels of Magnesium, Manganese and Selenium per 100 calories.
100 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Peas And Carrots with Liquids and Salt have 11.3 times more Carbohydrate, 6.9 times more Fiber and 1.4 times more Protein than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 13.1 times more Fat, 23.5 times more Omega 3 and 19.9 times more Omega 6 than Canned Peas And Carrots Solids and Liquids with Salt.
Both Canned Peas And Carrots with Liquids and Salt and Dried Butternuts offer comparable quantities of Energy per 100 calories.
100 calories of Canned Peas And Carrots with Liquids and Salt provide inadequate amounts of Omega 6
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate