Nutrient Comparison: Canned Peas And Carrots with Liquids and Salt VS Dried Butternuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Peas And Carrots with Liquids and Salt versus 7 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Peas And Carrots with Liquids and Salt vs Dried Butternuts:
- 7 ounces of Canned Peas And Carrots with Liquids and Salt have 48.2 times more Vitamin A and 2.1 times more Vitamin C than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 5.2 times more Vitamin B1, 2.8 times more Vitamin B2, 1.8 times more Vitamin B3, 5.3 times more Vitamin B5, 6.4 times more Vitamin B6 and 3.7 times more Vitamin B9 than Canned Peas And Carrots Solids and Liquids with Salt.
- 7 ounces of Dried Butternuts have insufficient amounts of Vitamin A
- Both Canned Peas And Carrots Solids and Liquids with Salt as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Peas And Carrots with Liquids and Salt vs Dried Butternuts:
- 7 ounces of Canned Peas And Carrots with Liquids and Salt have 260 times more Sodium and 26.4 times more Water than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 2.3 times more Calcium, 4.4 times more Copper, 5.4 times more Iron, 16.9 times more Magnesium, 18.4 times more Manganese, 9.7 times more Phosphorus, 4.2 times more Potassium, 19.1 times more Selenium and 5.4 times more Zinc than Canned Peas And Carrots Solids and Liquids with Salt.
- 7 ounces of Canned Peas And Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Butternuts contain 16.1 times more Energy, 211 times more Fat, 26.7 times more Saturated Fat, 379 times more Omega 3, 321.2 times more Omega 6, 1.4 times more Carbohydrate, 2.4 times more Fiber and 11.5 times more Protein than Canned Peas And Carrots Solids and Liquids with Salt.
- 7 ounces of Canned Peas And Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3 and Omega 6