Comparing Nutrients in 100 calories Canned Peas And Carrots with Liquids and SaltVS Oranges with Peel
Weight per 100 calories
Canned Peas And Carrots with Liquids and Salt
263g
Oranges with Peel
159g
Raw Oranges with Peel have 1.7 times more energy per unit of mass than Canned Peas And Carrots Solids and Liquids with Salt, which is low in comparison to other foods. Canned Peas And Carrots with Liquids and Salt having low energy density.
Discover which food has more nutrients per 100 calories - Canned Peas And Carrots with Liquids and Salt or Oranges with Peel ?
Canned Peas And Carrots With Liquids And Salt VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Peas And Carrots with Liquids and Salt or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Canned Peas And Carrots with Liquids and Salt vs Oranges with Peel :
100 calories of Canned Peas And Carrots with Liquids and Salt have 36.9 times more Vitamin A, 1.2 times more Vitamin B1, 1.8 times more Vitamin B2, 1.9 times more Vitamin B3 and 1.6 times more Vitamin B6 than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 1.7 times more Vitamin B5 and 6.5 times more Vitamin C than Canned Peas And Carrots Solids and Liquids with Salt.
Both Canned Peas And Carrots with Liquids and Salt and Oranges with Peel provide similar amounts of Vitamin B9 per 100 calories.
Both Canned Peas And Carrots Solids and Liquids with Salt as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Canned Peas And Carrots with Liquids and Salt vs Oranges with Peel :
100 calories of Canned Peas And Carrots with Liquids and Salt have 3 times more Copper, 1.6 times more Iron, 1.7 times more Magnesium, 3.5 times more Phosphorus, 2.1 times more Selenium, 215.5 times more Sodium, 8.7 times more Zinc and 1.8 times more Water than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 1.8 times more Calcium than Canned Peas And Carrots Solids and Liquids with Salt.
Both Canned Peas And Carrots with Liquids and Salt and Oranges with Peel contain similar levels of Potassium per 100 calories.
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Peas And Carrots with Liquids and Salt have 2.4 times more Omega 3 and 2.8 times more Protein than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 1.4 times more Fiber than Canned Peas And Carrots Solids and Liquids with Salt.
Both Canned Peas And Carrots with Liquids and Salt and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Oranges with Peel provide inadequate amounts of Omega 3
Both Canned Peas And Carrots Solids and Liquids with Salt as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 100 calories.