Nutrient Comparison: Canned Peas And Carrots with Liquids and Salt VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Peas And Carrots with Liquids and Salt versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Peas And Carrots with Liquids and Salt vs Oranges with Peel :
- 14 ounces of Canned Peas And Carrots with Liquids and Salt have 22.2 times more Vitamin A than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 1.4 times more Vitamin B1, 2.8 times more Vitamin B5, 1.7 times more Vitamin B9 and 10.8 times more Vitamin C than Canned Peas And Carrots Solids and Liquids with Salt.
- Both Canned Peas And Carrots with Liquids and Salt and Oranges with Peel provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Canned Peas And Carrots Solids and Liquids with Salt as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Peas And Carrots with Liquids and Salt vs Oranges with Peel :
- 14 ounces of Canned Peas And Carrots with Liquids and Salt have 1.8 times more Copper, 2.1 times more Phosphorus, 130 times more Sodium and 5.3 times more Zinc than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 3 times more Calcium and 2 times more Potassium than Canned Peas And Carrots Solids and Liquids with Salt.
- Both Canned Peas And Carrots with Liquids and Salt and Oranges with Peel contain similar levels of Iron, Magnesium and Water per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Canned Peas And Carrots Solids and Liquids with Salt as well as Raw Oranges with Peel lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Peas And Carrots with Liquids and Salt have 1.7 times more Protein than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 1.7 times more Energy, 1.8 times more Carbohydrate and 2.3 times more Fiber than Canned Peas And Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Peas And Carrots with Liquids and Salt provide inadequate amounts of Energy
- Both Canned Peas And Carrots Solids and Liquids with Salt as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.