Nutrient Comparison: Canned Peas And Carrots with Liquids and Salt VS Oranges with Peel per 100 g
Compare the macro and micronutrient content in 100 g of Canned Peas And Carrots with Liquids and Salt versus 100 g of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Peas And Carrots with Liquids and Salt vs Oranges with Peel :
- 100 grams of Canned Peas And Carrots with Liquids and Salt have 22.2 times more Vitamin A than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 1.4 times more Vitamin B1, 2.8 times more Vitamin B5, 1.7 times more Vitamin B9 and 10.8 times more Vitamin C than Canned Peas And Carrots Solids and Liquids with Salt.
- Both Canned Peas And Carrots with Liquids and Salt and Oranges with Peel provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 100 grams.
- 100 grams of Oranges with Peel have insufficient amounts of Vitamin A
- Both Canned Peas And Carrots Solids and Liquids with Salt as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Canned Peas And Carrots with Liquids and Salt vs Oranges with Peel :
- 100 grams of Canned Peas And Carrots with Liquids and Salt have 1.8 times more Copper, 2.1 times more Phosphorus, 130 times more Sodium and 5.3 times more Zinc than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 3 times more Calcium and 2 times more Potassium than Canned Peas And Carrots Solids and Liquids with Salt.
- Both Canned Peas And Carrots with Liquids and Salt and Oranges with Peel contain similar levels of Iron, Magnesium and Water per 100 grams.
- 100 grams of Oranges with Peel lack sufficient amounts of Zinc
- Both Canned Peas And Carrots Solids and Liquids with Salt as well as Raw Oranges with Peel lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Peas And Carrots with Liquids and Salt have 1.7 times more Protein than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 1.7 times more Energy, 1.8 times more Carbohydrate and 2.3 times more Fiber than Canned Peas And Carrots Solids and Liquids with Salt.
- 100 grams of Canned Peas And Carrots with Liquids and Salt provide inadequate amounts of Energy
- Both Canned Peas And Carrots Solids and Liquids with Salt as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.