Comparing Nutrients in 100 calories Frozen Peas And OnionsVS Florida Oranges
Weight per 100 calories
Frozen Peas And Onions
143g
Florida Oranges
217g
Frozen Peas And Onions have 1.5 times more energy per 100g than Florida Oranges. It has average energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Peas And Onions or Florida Oranges?
Frozen Peas And Onions VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Peas And Onions or Florida Oranges?
Lets compare vitamin content per 100 calories of Frozen Peas And Onions vs Florida Oranges:
100 calories of Frozen Peas And Onions have 1.6 times more Vitamin A, 2 times more Vitamin B1, 1.9 times more Vitamin B2, 2.8 times more Vitamin B3, 1.9 times more Vitamin B6 and 1.7 times more Vitamin B9 than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 2.4 times more Vitamin B5 and 4.9 times more Vitamin C than Frozen Peas And Onions, Unprepared.
Both Frozen Peas And Onions, Unprepared as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Peas And Onions vs Florida Oranges:
100 calories of Frozen Peas And Onions have 1.7 times more Copper, 11.2 times more Iron, 1.4 times more Magnesium, 7.5 times more Manganese, 3.2 times more Phosphorus, more Sodium and 3.9 times more Zinc than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 2.8 times more Calcium, 1.3 times more Potassium and 1.6 times more Water than Frozen Peas And Onions, Unprepared.
100 calories of Florida Oranges lack sufficient amounts of Zinc
Both Frozen Peas And Onions, Unprepared as well as Raw Florida Oranges lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Peas And Onions have 1.6 times more Omega 3 and 3.7 times more Protein than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 1.3 times more Carbohydrate than Frozen Peas And Onions, Unprepared.
Both Frozen Peas And Onions and Florida Oranges offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Florida Oranges provide inadequate amounts of Omega 3
Both Frozen Peas And Onions, Unprepared as well as Raw Florida Oranges provide inadequate amounts of Omega 6 in 100 calories.