Comparing Nutrients in 100 calories Boiled Podded Peas with SaltVS Roasted Almonds
Weight per 100 calories
Boiled Podded Peas with Salt
250g
Roasted Almonds
16.7g
Dry Roasted Almonds have 15 times more energy per unit of mass than Boiled and Drained Podded Peas with Salt, which is very high in comparison to other foods. Boiled Podded Peas with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Podded Peas with Salt or Roasted Almonds?
Boiled Podded Peas With Salt VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Podded Peas with Salt or Roasted Almonds?
Lets compare vitamin content per 100 calories of Boiled Podded Peas with Salt vs Roasted Almonds:
100 calories of Boiled Podded Peas with Salt have more Vitamin A, 24.9 times more Vitamin B1, 2.2 times more Vitamin B3, 31.3 times more Vitamin B5, 15.8 times more Vitamin B6, 7.9 times more Vitamin B9, more Vitamin C and more Vitamin K than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 4.1 times more Vitamin E than Boiled and Drained Podded Peas with Salt.
Both Boiled Podded Peas with Salt and Roasted Almonds provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Boiled and Drained Podded Peas with Salt as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Podded Peas with Salt vs Roasted Almonds:
100 calories of Boiled Podded Peas with Salt have 2.3 times more Calcium, 7.9 times more Iron, 1.4 times more Magnesium, 1.7 times more Phosphorus, 5 times more Potassium, 5.2 times more Selenium, 1196 times more Sodium, 1.7 times more Zinc and 551.5 times more Water than Roasted Almonds.
Both Boiled Podded Peas with Salt and Roasted Almonds contain similar levels of Copper and Manganese per 100 calories.
100 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Podded Peas with Salt have 22.4 times more Omega 3, 4.6 times more Carbohydrate, 12.3 times more Sugars, 3.8 times more Fiber and 2.3 times more Protein than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 15.3 times more Fat, 6.2 times more Saturated Fat and 10.2 times more Omega 6 than Boiled and Drained Podded Peas with Salt.
Both Boiled Podded Peas with Salt and Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Podded Peas with Salt provide inadequate amounts of Omega 6
100 calories of Roasted Almonds provide inadequate amounts of Omega 3