Nutrient Comparison: Boiled Podded Peas with Salt VS Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Podded Peas with Salt versus 5 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Podded Peas with Salt vs Roasted Almonds:
- 5 ounces of Boiled Podded Peas with Salt have more Vitamin A, 1.7 times more Vitamin B1, 2.1 times more Vitamin B5, more Vitamin C and more Vitamin K than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 15.8 times more Vitamin B2, 6.7 times more Vitamin B3, 1.9 times more Vitamin B9 and 61.3 times more Vitamin E than Boiled and Drained Podded Peas with Salt.
- Both Boiled Podded Peas with Salt and Roasted Almonds provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled and Drained Podded Peas with Salt as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Podded Peas with Salt vs Roasted Almonds:
- 5 ounces of Boiled Podded Peas with Salt have 80 times more Sodium and 36.9 times more Water than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 6.4 times more Calcium, 14.3 times more Copper, 1.9 times more Iron, 10.7 times more Magnesium, 13.3 times more Manganese, 8.6 times more Phosphorus, 3 times more Potassium, 2.9 times more Selenium and 8.9 times more Zinc than Boiled and Drained Podded Peas with Salt.
- 5 ounces of Boiled Podded Peas with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dry Roasted Almonds contain 15 times more Energy, 228.4 times more Fat, 93 times more Saturated Fat, 152.3 times more Omega 6, 3.3 times more Carbohydrate, 3.9 times more Fiber and 6.4 times more Protein than Boiled and Drained Podded Peas with Salt.
- Both Boiled Podded Peas with Salt and Roasted Almonds offer comparable quantities of Sugars per five ounces.
- 5 ounces of Boiled Podded Peas with Salt provide inadequate amounts of Energy and Omega 6
- Both Boiled and Drained Podded Peas with Salt as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in five ounces.