Cooked Frozen Podded Peas With Salt VS Fresh Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Podded Peas with Salt or Fresh Orange juice?
Lets compare vitamin content per 100 calories of Cooked Frozen Podded Peas with Salt vs Fresh Orange juice:
- 100 calories of Cooked Frozen Podded Peas with Salt have 5.9 times more Vitamin A, 3.6 times more Vitamin B2, 1.3 times more Vitamin B3, 4.1 times more Vitamin B5, 3.9 times more Vitamin B6, 10.6 times more Vitamin E and 271.8 times more Vitamin K than Fresh Orange juice.
- While 100 kcal of Raw Orange juice contain 1.6 times more Vitamin B1 and 2.5 times more Vitamin C than Boiled Frozen Podded Peas, drained with Salt.
- Both Cooked Frozen Podded Peas with Salt and Fresh Orange juice provide similar amounts of Vitamin B9 per 100 calories.
- 100 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- Both Boiled Frozen Podded Peas, drained with Salt as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Podded Peas with Salt vs Fresh Orange juice:
- 100 calories of Cooked Frozen Podded Peas with Salt have 4.8 times more Calcium, 1.8 times more Copper, 10.8 times more Iron, 2.3 times more Magnesium, 18 times more Manganese, 3.1 times more Phosphorus, 7.2 times more Selenium, 216.9 times more Sodium and 8.8 times more Zinc than Fresh Orange juice.
- Both Cooked Frozen Podded Peas with Salt and Fresh Orange juice contain similar levels of Potassium and Water per 100 calories.
- 100 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cooked Frozen Podded Peas with Salt have 2 times more Omega 3, 14 times more Fiber and 4.5 times more Protein than Fresh Orange juice.
- While 100 kcal of Raw Orange juice contain 1.4 times more Carbohydrate and 1.9 times more Sugars than Boiled Frozen Podded Peas, drained with Salt.
- Both Cooked Frozen Podded Peas with Salt and Fresh Orange juice offer comparable quantities of Energy per 100 calories.
- 100 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
- Both Boiled Frozen Podded Peas, drained with Salt as well as Raw Orange juice provide inadequate amounts of Omega 6 in 100 calories.