Nutrient Comparison: Cooked Frozen Podded Peas with Salt VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Podded Peas with Salt versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Podded Peas with Salt vs Fresh Orange juice:
- 14 ounces of Cooked Frozen Podded Peas with Salt have 6.6 times more Vitamin A, 4 times more Vitamin B2, 1.4 times more Vitamin B3, 4.5 times more Vitamin B5, 4.4 times more Vitamin B6, 11.8 times more Vitamin E and 302 times more Vitamin K than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.4 times more Vitamin B1 and 2.3 times more Vitamin C than Boiled Frozen Podded Peas, drained with Salt.
- Both Cooked Frozen Podded Peas with Salt and Fresh Orange juice provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled Frozen Podded Peas, drained with Salt as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Podded Peas with Salt vs Fresh Orange juice:
- 14 ounces of Cooked Frozen Podded Peas with Salt have 5.4 times more Calcium, 2 times more Copper, 12 times more Iron, 2.5 times more Magnesium, 20 times more Manganese, 3.4 times more Phosphorus, 241 times more Sodium and 9.8 times more Zinc than Fresh Orange juice.
- Both Cooked Frozen Podded Peas with Salt and Fresh Orange juice contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Boiled Frozen Podded Peas, drained with Salt as well as Raw Orange juice lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Podded Peas with Salt have 15.5 times more Fiber and 5 times more Protein than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.7 times more Sugars than Boiled Frozen Podded Peas, drained with Salt.
- Both Cooked Frozen Podded Peas with Salt and Fresh Orange juice offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Fiber and Protein
- Both Boiled Frozen Podded Peas, drained with Salt as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.