Comparing Nutrients in 100 calories Cooked Frozen Podded PeasVS Acorns
Weight per 100 calories
Cooked Frozen Podded Peas
192g
Acorns
26g
Raw Acorns have 7.4 times more energy per unit of mass than Boiled and Drained Frozen Podded Peas, which is high in comparison to other foods. Cooked Frozen Podded Peas having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Podded Peas or Acorns?
Cooked Frozen Podded Peas VS Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Podded Peas or Acorns?
Lets compare vitamin content per 100 calories of Cooked Frozen Podded Peas vs Acorns:
100 calories of Cooked Frozen Podded Peas have 245.6 times more Vitamin A, 4.3 times more Vitamin B1, 7.5 times more Vitamin B2, 2.3 times more Vitamin B3, 8.9 times more Vitamin B5, 2.5 times more Vitamin B6, 3 times more Vitamin B9 and more Vitamin C than Acorns.
100 calories of Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Frozen Podded Peas as well as Raw Acorns have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Podded Peas vs Acorns:
100 calories of Cooked Frozen Podded Peas have 10.7 times more Calcium, 22.6 times more Iron, 3.4 times more Magnesium, 1.6 times more Manganese, 5.5 times more Phosphorus, 3 times more Potassium, 7.2 times more Zinc and 23.1 times more Water than Acorns.
Both Cooked Frozen Podded Peas and Acorns contain similar levels of Copper per 100 calories.
100 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Podded Peas have 1.6 times more Carbohydrate and 4.2 times more Protein than Acorns.
While 100 kcal of Raw Acorns contain 8.4 times more Fat, 5.7 times more Saturated Fat and 4.3 times more Omega 6 than Boiled and Drained Frozen Podded Peas.
Both Cooked Frozen Podded Peas and Acorns offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Frozen Podded Peas provide inadequate amounts of Omega 6