Partially Defatted Sunflower Seed Flour has 6.3 times more energy per unit of mass than Boiled and Drained Frozen Podded Peas, which is high in comparison to other foods. Cooked Frozen Podded Peas having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Podded Peas or Sunflower Seed Flour?
Cooked Frozen Podded Peas VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Podded Peas or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Cooked Frozen Podded Peas vs Sunflower Seed Flour:
100 calories of Cooked Frozen Podded Peas have 206.9 times more Vitamin A, 2.8 times more Vitamin B2, 1.4 times more Vitamin B6 and 106.1 times more Vitamin C than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 7.9 times more Vitamin B1 and 2.1 times more Vitamin B3 than Boiled and Drained Frozen Podded Peas.
Both Cooked Frozen Podded Peas and Sunflower Seed Flour provide similar amounts of Vitamin B5 and Vitamin B9 per 100 calories.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Frozen Podded Peas as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Podded Peas vs Sunflower Seed Flour:
100 calories of Cooked Frozen Podded Peas have 3.2 times more Calcium, 2.3 times more Iron, 20.3 times more Potassium and 72.7 times more Water than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 3 times more Copper, 2 times more Magnesium, 1.9 times more Phosphorus, 11.6 times more Selenium and 1.6 times more Zinc than Boiled and Drained Frozen Podded Peas.
Both Cooked Frozen Podded Peas and Sunflower Seed Flour contain similar levels of Manganese per 100 calories.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Podded Peas have 78.4 times more Omega 3, 1.6 times more Carbohydrate and 3.7 times more Fiber than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 2.2 times more Protein than Boiled and Drained Frozen Podded Peas.
Both Cooked Frozen Podded Peas and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Boiled and Drained Frozen Podded Peas as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 6 in 100 calories.