Comparing Nutrients in 100 calories Edible Podded PeasVS Canned Red Kidney Beans with Liquids
Weight per 100 calories
Edible Podded Peas
238g
Canned Red Kidney Beans with Liquids
124g
Canned Red Kidney Beans Solids and Liquids have 1.9 times more energy per unit of mass than Raw Edible Podded Peas, which is average in comparison to other foods. Edible Podded Peas having low energy density.
Discover which food has more nutrients per 100 calories - Edible Podded Peas or Canned Red Kidney Beans with Liquids?
Edible Podded Peas VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Edible Podded Peas or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Edible Podded Peas vs Canned Red Kidney Beans with Liquids:
100 calories of Edible Podded Peas have more Vitamin A, 2.7 times more Vitamin B1, 2.3 times more Vitamin B2, 2.3 times more Vitamin B3, 11.1 times more Vitamin B5, 3.9 times more Vitamin B6, 3.5 times more Vitamin B9, 144.6 times more Vitamin C, 37.6 times more Vitamin E and 11.8 times more Vitamin K than Canned Red Kidney Beans with Liquids.
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Raw Edible Podded Peas as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Edible Podded Peas vs Canned Red Kidney Beans with Liquids:
100 calories of Edible Podded Peas have 2.9 times more Calcium, 3.2 times more Iron, 1.5 times more Magnesium, 1.6 times more Manganese, 1.5 times more Potassium, 1.2 times more Selenium and 2.2 times more Water than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 33.2 times more Sodium than Raw Edible Podded Peas.
Both Edible Podded Peas and Canned Red Kidney Beans with Liquids contain similar levels of Copper, Phosphorus and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Edible Podded Peas have 4.2 times more Sugars than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 2 times more Omega 3 than Raw Edible Podded Peas.
Both Edible Podded Peas and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
100 calories of Edible Podded Peas provide inadequate amounts of Omega 3
Both Raw Edible Podded Peas as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 calories.