Nutrient Comparison: Edible Podded Peas VS Canned Red Kidney Beans with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Edible Podded Peas versus 1 kg of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Edible Podded Peas vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Edible Podded Peas has more Vitamin A, 1.4 times more Vitamin B1, 1.2 times more Vitamin B3, 5.8 times more Vitamin B5, 2 times more Vitamin B6, 1.8 times more Vitamin B9, 75 times more Vitamin C, 19.5 times more Vitamin E and 6.1 times more Vitamin K than Canned Red Kidney Beans with Liquids.
- Both Edible Podded Peas and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Raw Edible Podded Peas as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Edible Podded Peas vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Edible Podded Peas has 1.5 times more Calcium and 1.7 times more Iron than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 1.9 times more Copper, 2 times more Phosphorus, 1.3 times more Potassium, 1.6 times more Selenium, 64 times more Sodium and 2.3 times more Zinc than Raw Edible Podded Peas.
- Both Edible Podded Peas and Canned Red Kidney Beans with Liquids contain similar levels of Magnesium, Manganese and Water per one kilogram.
- 1 kilogram of Edible Podded Peas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Edible Podded Peas has 2.2 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 1.9 times more Energy, 3.9 times more Omega 3, 2 times more Carbohydrate, 1.7 times more Fiber and 1.9 times more Protein than Raw Edible Podded Peas.
- 1 kilogram of Edible Podded Peas provide inadequate amounts of Energy and Omega 3
- Both Raw Edible Podded Peas as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in one kilogram.