Comparing Nutrients in 100 calories Canned Green PeasVS Dried Acorns
Weight per 100 calories
Canned Green Peas
145g
Dried Acorns
19.6g
Dried Acorns have 7.4 times more energy per unit of mass than Canned Green Peas Solids, which is very high in comparison to other foods. Canned Green Peas having low energy density.
Discover which food has more nutrients per 100 calories - Canned Green Peas or Dried Acorns?
Canned Green Peas VS Dried Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Green Peas or Dried Acorns?
Lets compare vitamin content per 100 calories of Canned Green Peas vs Dried Acorns:
100 calories of Canned Green Peas have more Vitamin A, 6 times more Vitamin B1, 3.7 times more Vitamin B2, 2.2 times more Vitamin B3, 2.8 times more Vitamin B9 and more Vitamin C than Dried Acorns.
While 100 kcal of Dried Acorns contain 1.5 times more Vitamin B6 than Canned Green Peas Solids.
Both Canned Green Peas and Dried Acorns provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Canned Green Peas Solids as well as Dried Acorns have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Canned Green Peas vs Dried Acorns:
100 calories of Canned Green Peas have 2.7 times more Calcium, 6.7 times more Iron, 1.5 times more Magnesium, 1.6 times more Manganese, 4.8 times more Phosphorus, 1.8 times more Potassium, 7.8 times more Zinc and 119.1 times more Water than Dried Acorns.
While 100 kcal of Dried Acorns contain 1.4 times more Copper than Canned Green Peas Solids.
100 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Green Peas have 1.7 times more Carbohydrate and 4 times more Protein than Dried Acorns.
While 100 kcal of Dried Acorns contain 12.2 times more Fat, 8.9 times more Saturated Fat and 6.2 times more Omega 6 than Canned Green Peas Solids.
Both Canned Green Peas and Dried Acorns offer comparable quantities of Energy per 100 calories.
100 calories of Canned Green Peas provide inadequate amounts of Omega 6