Nutrient Comparison: Canned Green Peas VS Dried Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Green Peas versus 5 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Green Peas vs Dried Acorns:
- 5 ounces of Canned Green Peas have more Vitamin A and more Vitamin C than Dried Acorns.
- While 5 oz of Dried Acorns contain 2 times more Vitamin B2, 3.3 times more Vitamin B3, 7.3 times more Vitamin B5, 10.9 times more Vitamin B6 and 2.6 times more Vitamin B9 than Canned Green Peas Solids.
- Both Canned Green Peas and Dried Acorns provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Green Peas Solids as well as Dried Acorns have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Canned Green Peas vs Dried Acorns:
- 5 ounces of Canned Green Peas have 16.1 times more Water than Dried Acorns.
- While 5 oz of Dried Acorns contain 2.7 times more Calcium, 10 times more Copper, 4.8 times more Magnesium, 4.5 times more Manganese, 1.5 times more Phosphorus and 4.1 times more Potassium than Canned Green Peas Solids.
- Both Canned Green Peas and Dried Acorns contain similar levels of Iron and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Acorns contain 7.4 times more Energy, 89.7 times more Fat, 65.9 times more Saturated Fat, 45.8 times more Omega 6, 4.3 times more Carbohydrate and 1.8 times more Protein than Canned Green Peas Solids.
- 5 ounces of Canned Green Peas provide inadequate amounts of Omega 6