Comparing Nutrients in 100 calories Canned Green PeasVS Chilled Orange Juice
Weight per 100 calories
Canned Green Peas
145g
Chilled Orange Juice
204g
Canned Green Peas have 1.4 times more energy per 100g than Chilled Orange Juice. It has low energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 100 calories - Canned Green Peas or Chilled Orange Juice?
Canned Green Peas VS Chilled Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Green Peas or Chilled Orange Juice?
Lets compare vitamin content per 100 calories of Canned Green Peas vs Chilled Orange Juice:
100 calories of Canned Green Peas have 9.6 times more Vitamin A, 1.9 times more Vitamin B1, 1.4 times more Vitamin B2, 1.9 times more Vitamin B3, 1.6 times more Vitamin B9 and more Vitamin K than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 2.1 times more Vitamin B5, 1.7 times more Vitamin B6, 4.9 times more Vitamin C and 9.4 times more Vitamin E than Canned Green Peas Solids.
100 calories of Canned Green Peas have insufficient amounts of Vitamin E
100 calories of Chilled Orange Juice have insufficient amounts of Vitamin A and Vitamin K
Both Canned Green Peas Solids as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Green Peas vs Chilled Orange Juice:
100 calories of Canned Green Peas have 1.3 times more Calcium, 1.4 times more Copper, 5.2 times more Iron, 9.4 times more Manganese, 2.8 times more Phosphorus, 12.1 times more Selenium and 7.2 times more Zinc than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 1.4 times more Potassium and 1.5 times more Water than Canned Green Peas Solids.
Both Canned Green Peas and Chilled Orange Juice contain similar levels of Magnesium per 100 calories.
100 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Green Peas have 3.1 times more Omega 3, 9.7 times more Fiber and 4.6 times more Protein than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 1.3 times more Carbohydrate, 2.8 times more Sugars and 24.2 times more Fructose than Canned Green Peas Solids.
Both Canned Green Peas and Chilled Orange Juice offer comparable quantities of Energy per 100 calories.
100 calories of Chilled Orange Juice provide inadequate amounts of Omega 3 and Fiber
Both Canned Green Peas Solids as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 6 in 100 calories.