Canned Green Peas VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Green Peas or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Canned Green Peas vs Oranges with Peel :
- 100 calories of Canned Green Peas have 1.9 times more Vitamin A, 1.4 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.3 times more Vitamin B9 than Oranges with Peel .
- While 100 kcal of Raw Oranges with Peel contain 2.8 times more Vitamin B5, 1.6 times more Vitamin B6 and 8.1 times more Vitamin C than Canned Green Peas Solids.
- Both Canned Green Peas and Oranges with Peel provide similar amounts of Vitamin B1 per 100 calories.
- Both Canned Green Peas Solids as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Canned Green Peas vs Oranges with Peel :
- 100 calories of Canned Green Peas have 1.3 times more Copper, 2.8 times more Phosphorus, 2.2 times more Selenium and 5.9 times more Zinc than Oranges with Peel .
- While 100 kcal of Raw Oranges with Peel contain 3.8 times more Calcium than Canned Green Peas Solids.
- Both Canned Green Peas and Oranges with Peel contain similar levels of Iron, Magnesium, Potassium and Water per 100 calories.
- 100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Green Peas have 1.8 times more Omega 3 and 3.1 times more Protein than Oranges with Peel .
- While 100 kcal of Raw Oranges with Peel contain 1.3 times more Carbohydrate than Canned Green Peas Solids.
- Both Canned Green Peas and Oranges with Peel offer comparable quantities of Energy and Fiber per 100 calories.
- 100 calories of Oranges with Peel provide inadequate amounts of Omega 3
- Both Canned Green Peas Solids as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 100 calories.