Comparing Nutrients in 100 calories Canned Green Peas with LiquidsVS Oil Roasted Sunflower Seeds
Weight per 100 calories
Canned Green Peas with Liquids
189g
Oil Roasted Sunflower Seeds
17g
Oil Roasted Sunflower Seed Kernels have 11.2 times more energy per unit of mass than Canned Green Peas Solids and Liquids, which is very high in comparison to other foods. Canned Green Peas with Liquids having low energy density.
Discover which food has more nutrients per 100 calories - Canned Green Peas with Liquids or Oil Roasted Sunflower Seeds?
Canned Green Peas With Liquids VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Green Peas with Liquids or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Canned Green Peas with Liquids vs Oil Roasted Sunflower Seeds:
100 calories of Canned Green Peas with Liquids have more Vitamin A, 3.9 times more Vitamin B1, 2.9 times more Vitamin B2, 2.3 times more Vitamin B3, 1.4 times more Vitamin B9, 99.5 times more Vitamin C and 59.5 times more Vitamin K than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 6.8 times more Vitamin B5 and 162.6 times more Vitamin E than Canned Green Peas Solids and Liquids.
Both Canned Green Peas with Liquids and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Canned Green Peas with Liquids have insufficient amounts of Vitamin E
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Canned Green Peas Solids and Liquids as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Green Peas with Liquids vs Oil Roasted Sunflower Seeds:
100 calories of Canned Green Peas with Liquids have 2.3 times more Calcium, 2.7 times more Iron, 1.5 times more Magnesium, 1.4 times more Manganese, 2.3 times more Potassium, 1.5 times more Zinc and 623.2 times more Water than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 1.5 times more Copper, 1.9 times more Phosphorus and 5.4 times more Selenium than Canned Green Peas Solids and Liquids.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Green Peas with Liquids have 3.7 times more Omega 3, 4.8 times more Carbohydrate, 11.5 times more Sugars, 3.5 times more Fiber and 1.8 times more Protein than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 15.3 times more Fat, 11.7 times more Saturated Fat and 26.6 times more Omega 6 than Canned Green Peas Solids and Liquids.
Both Canned Green Peas with Liquids and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Canned Green Peas with Liquids provide inadequate amounts of Omega 6
100 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3