Lets compare vitamin content per 1 kilogram of Canned Green Peas with Liquids vs Oil Roasted Sunflower Seeds:
Canned Green Peas Solids and Liquids have more Vitamin A, 8.9 times more Vitamin C and 5.3 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.9 times more Vitamin B1, 3.8 times more Vitamin B2, 4.9 times more Vitamin B3, 76.3 times more Vitamin B5, 12.2 times more Vitamin B6, 8.1 times more Vitamin B9 and 1816.5 times more Vitamin E than Canned Green Peas Solids and Liquids.
Both Canned Green Peas Solids and Liquids as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Canned Green Peas with Liquids vs Oil Roasted Sunflower Seeds:
Canned Green Peas Solids and Liquids have 55.8 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 4.8 times more Calcium, 16.7 times more Copper, 4.2 times more Iron, 7.5 times more Magnesium, 7.9 times more Manganese, 21.5 times more Phosphorus, 4.8 times more Potassium, 60.2 times more Selenium and 7.4 times more Zinc than Canned Green Peas Solids and Liquids.
Comparison of macro-nutrients per 1 kilogram:
Oil Roasted Sunflower Seed Kernels contain 11.2 times more Energy, 171 times more Fat, 130.9 times more Saturated Fat, 3 times more Omega 3, 297.5 times more Omega 6, 2.3 times more Carbohydrate, 3.2 times more Fiber and 6.3 times more Protein than Canned Green Peas Solids and Liquids.
Both Canned Green Peas Solids and Liquids and Oil Roasted Sunflower Seed Kernels have similar amounts of Sugars per 1 kg.
Both Canned Green Peas Solids and Liquids as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 1 kg.