Comparing Nutrients in 100 calories Canned Green Peas with Liquids and SaltVS Acorns
Weight per 100 calories
Canned Green Peas with Liquids and Salt
172g
Acorns
26g
Raw Acorns have 6.7 times more energy per unit of mass than Canned Green Peas Solids and Liquids with Salt, which is high in comparison to other foods. Canned Green Peas with Liquids and Salt having low energy density.
Discover which food has more nutrients per 100 calories - Canned Green Peas with Liquids and Salt or Acorns?
Canned Green Peas With Liquids And Salt VS Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Green Peas with Liquids and Salt or Acorns?
Lets compare vitamin content per 100 calories of Canned Green Peas with Liquids and Salt vs Acorns:
100 calories of Canned Green Peas with Liquids and Salt have 253.6 times more Vitamin A, 4.6 times more Vitamin B1, 1.4 times more Vitamin B2, 3.6 times more Vitamin B3, 1.8 times more Vitamin B9 and more Vitamin C than Acorns.
Both Canned Green Peas with Liquids and Salt and Acorns provide similar amounts of Vitamin B5 and Vitamin B6 per 100 calories.
100 calories of Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Canned Green Peas Solids and Liquids with Salt as well as Raw Acorns have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Canned Green Peas with Liquids and Salt vs Acorns:
100 calories of Canned Green Peas with Liquids and Salt have 3.3 times more Calcium, 10.9 times more Iron, 2 times more Magnesium, 5.3 times more Phosphorus, 1.3 times more Potassium, more Sodium, 9.4 times more Zinc and 20.4 times more Water than Acorns.
Both Canned Green Peas with Liquids and Salt and Acorns contain similar levels of Copper and Manganese per 100 calories.
100 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Green Peas with Liquids and Salt have 1.7 times more Carbohydrate and 3.3 times more Protein than Acorns.
While 100 kcal of Raw Acorns contain 7.4 times more Fat, 5.4 times more Saturated Fat and 3.8 times more Omega 6 than Canned Green Peas Solids and Liquids with Salt.
Both Canned Green Peas with Liquids and Salt and Acorns offer comparable quantities of Energy per 100 calories.
100 calories of Canned Green Peas with Liquids and Salt provide inadequate amounts of Omega 6