Comparing Nutrients in 100 calories Canned Green Peas with Liquids and SaltVS Sunflower Seed Butter
Weight per 100 calories
Canned Green Peas with Liquids and Salt
172g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 10.6 times more energy per unit of mass than Canned Green Peas Solids and Liquids with Salt, which is very high in comparison to other foods. Canned Green Peas with Liquids and Salt having low energy density.
Discover which food has more nutrients per 100 calories - Canned Green Peas with Liquids and Salt or Sunflower Seed Butter?
Canned Green Peas With Liquids And Salt VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Green Peas with Liquids and Salt or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Canned Green Peas with Liquids and Salt vs Sunflower Seed Butter:
100 calories of Canned Green Peas with Liquids and Salt have 15.5 times more Vitamin B1, 1.6 times more Vitamin B2, 1.6 times more Vitamin B3, 1.3 times more Vitamin B6 and 30.7 times more Vitamin C than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 107.6 times more Vitamin E than Canned Green Peas Solids and Liquids with Salt.
Both Canned Green Peas with Liquids and Salt and Sunflower Seed Butter provide similar amounts of Vitamin B5 and Vitamin B9 per 100 calories.
100 calories of Canned Green Peas with Liquids and Salt have insufficient amounts of Vitamin E
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Canned Green Peas Solids and Liquids with Salt as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Green Peas with Liquids and Salt vs Sunflower Seed Butter:
100 calories of Canned Green Peas with Liquids and Salt have 3.3 times more Calcium, 3.3 times more Iron, 2 times more Potassium, 656 times more Sodium, 1.6 times more Zinc and 1460.7 times more Water than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 1.5 times more Copper, 1.5 times more Magnesium and 7.5 times more Selenium than Canned Green Peas Solids and Liquids with Salt.
Both Canned Green Peas with Liquids and Salt and Sunflower Seed Butter contain similar levels of Manganese and Phosphorus per 100 calories.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Green Peas with Liquids and Salt have 9.1 times more Omega 3, 4.8 times more Carbohydrate, 3.2 times more Sugars, 6.2 times more Fiber and 1.9 times more Protein than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 10.8 times more Fat, 5.1 times more Saturated Fat and 5 times more Omega 6 than Canned Green Peas Solids and Liquids with Salt.
Both Canned Green Peas with Liquids and Salt and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.
100 calories of Canned Green Peas with Liquids and Salt provide inadequate amounts of Omega 6
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3