Comparing Nutrients in 100 calories Boiled Green PeasVS Boiled California Red Kidney Beans
Weight per 100 calories
Boiled Green Peas
119g
Boiled California Red Kidney Beans
80.6g
Boiled California Red Kidney Beans have 1.5 times more energy per unit of mass than Boiled and Drained Green Peas, which is average in comparison to other foods. Boiled Green Peas having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Green Peas or Boiled California Red Kidney Beans?
Boiled Green Peas VS Boiled California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Green Peas or Boiled California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Boiled Green Peas vs Boiled California Red Kidney Beans:
100 calories of Boiled Green Peas have more Vitamin A, 3 times more Vitamin B1, 3.5 times more Vitamin B2, 5.5 times more Vitamin B3, 3.1 times more Vitamin B6, 1.3 times more Vitamin B9 and 17.5 times more Vitamin C than Boiled California Red Kidney Beans.
Both Boiled Green Peas and Boiled California Red Kidney Beans provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Green Peas as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Green Peas vs Boiled California Red Kidney Beans:
100 calories of Boiled Green Peas have 2.4 times more Manganese, 1.3 times more Phosphorus, 2.3 times more Selenium, 2 times more Zinc and 1.7 times more Water than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 1.7 times more Calcium and 1.3 times more Iron than Boiled and Drained Green Peas.
Both Boiled Green Peas and Boiled California Red Kidney Beans contain similar levels of Copper, Magnesium and Potassium per 100 calories.
100 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
Both Boiled and Drained Green Peas and Boiled California Red Kidney Beans have similar amounts of macro-nutrients per 100 kcal
Both Boiled Green Peas and Boiled California Red Kidney Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
Both Boiled and Drained Green Peas as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.