Lets compare vitamin content per 1 kilogram of Boiled Green Peas vs Boiled California Red Kidney Beans:
Boiled and Drained Green Peas have more Vitamin A, 2 times more Vitamin B1, 2.4 times more Vitamin B2, 3.7 times more Vitamin B3, 2.1 times more Vitamin B6 and 11.8 times more Vitamin C than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.4 times more Vitamin B5 than Boiled and Drained Green Peas.
Both Boiled and Drained Green Peas and Boiled California Red Kidney Beans have similar amounts of Vitamin B9 per 1 kg.
Both Boiled and Drained Green Peas as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Green Peas vs Boiled California Red Kidney Beans:
Boiled and Drained Green Peas have 1.7 times more Manganese, 1.6 times more Selenium and 1.4 times more Zinc than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 2.4 times more Calcium, 1.7 times more Copper, 1.9 times more Iron and 1.5 times more Potassium than Boiled and Drained Green Peas.
Both Boiled and Drained Green Peas and Boiled California Red Kidney Beans have similar amounts of Magnesium, Phosphorus and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled California Red Kidney Beans contain 1.5 times more Energy, 1.7 times more Omega 3, 1.4 times more Carbohydrate, 1.7 times more Fiber and 1.7 times more Protein than Boiled and Drained Green Peas.
Both Boiled and Drained Green Peas as well as Boiled California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.