Comparing Nutrients in 100 calories Cooked Frozen Green PeasVS Oil Roasted Sunflower Seeds
Weight per 100 calories
Cooked Frozen Green Peas
128g
Oil Roasted Sunflower Seeds
17g
Oil Roasted Sunflower Seed Kernels have 7.6 times more energy per unit of mass than Boiled and Drained Frozen Green Peas, which is very high in comparison to other foods. Cooked Frozen Green Peas having average energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Green Peas or Oil Roasted Sunflower Seeds?
Cooked Frozen Green Peas VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Green Peas or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Cooked Frozen Green Peas vs Oil Roasted Sunflower Seeds:
100 calories of Cooked Frozen Green Peas have more Vitamin A, 6.7 times more Vitamin B1, 2.7 times more Vitamin B2, 2.7 times more Vitamin B3, 1.9 times more Vitamin B9, 68.3 times more Vitamin C and 58.8 times more Vitamin K than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 6.4 times more Vitamin B5 and 159.6 times more Vitamin E than Boiled and Drained Frozen Green Peas.
Both Cooked Frozen Green Peas and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Cooked Frozen Green Peas have insufficient amounts of Vitamin E
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Boiled and Drained Frozen Green Peas as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Green Peas vs Oil Roasted Sunflower Seeds:
100 calories of Cooked Frozen Green Peas have 2.1 times more Calcium, 2.7 times more Iron, 1.3 times more Magnesium, 1.7 times more Potassium, 182.2 times more Sodium and 391.9 times more Water than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 2.3 times more Copper, 1.9 times more Phosphorus and 10.3 times more Selenium than Boiled and Drained Frozen Green Peas.
Both Cooked Frozen Green Peas and Oil Roasted Sunflower Seeds contain similar levels of Manganese and Zinc per 100 calories.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Green Peas have 4.7 times more Carbohydrate, 10.7 times more Sugars, 3.2 times more Fiber and 1.9 times more Protein than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 25 times more Fat, 19 times more Saturated Fat and 42.9 times more Omega 6 than Boiled and Drained Frozen Green Peas.
Both Cooked Frozen Green Peas and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Frozen Green Peas provide inadequate amounts of Omega 6
Both Boiled and Drained Frozen Green Peas as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 100 calories.