Comparing Nutrients in 100 calories Frozen Green PeasVS Dried Butternuts
Weight per 100 calories
Frozen Green Peas
130g
Dried Butternuts
16.3g
Dried Butternuts have 7.9 times more energy per unit of mass than Frozen Green Peas, Unprepared, which is very high in comparison to other foods. Frozen Green Peas having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Green Peas or Dried Butternuts?
Frozen Green Peas VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Green Peas or Dried Butternuts?
Lets compare vitamin content per 100 calories of Frozen Green Peas vs Dried Butternuts:
100 calories of Frozen Green Peas have 136.4 times more Vitamin A, 5.4 times more Vitamin B1, 5.4 times more Vitamin B2, 13.1 times more Vitamin B3, 6.9 times more Vitamin B5, 6.4 times more Vitamin B9 and 44.7 times more Vitamin C than Dried Butternuts.
Both Frozen Green Peas and Dried Butternuts provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Frozen Green Peas, Unprepared as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Green Peas vs Dried Butternuts:
100 calories of Frozen Green Peas have 3.3 times more Calcium, 2.2 times more Copper, 3 times more Iron, 1.5 times more Phosphorus, 2.9 times more Potassium, 858.4 times more Sodium, 2.1 times more Zinc and 190.3 times more Water than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 2.5 times more Manganese than Frozen Green Peas, Unprepared.
Both Frozen Green Peas and Dried Butternuts contain similar levels of Magnesium and Selenium per 100 calories.
100 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Green Peas have 9 times more Carbohydrate, 7.6 times more Fiber and 1.7 times more Protein than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 17.9 times more Fat, 33.2 times more Omega 3 and 29.9 times more Omega 6 than Frozen Green Peas, Unprepared.
Both Frozen Green Peas and Dried Butternuts offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Green Peas provide inadequate amounts of Omega 6
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate