Nutrient Comparison: Frozen Green Peas VS Dried Butternuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Green Peas versus 5 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Green Peas vs Dried Butternuts:
- 5 ounces of Frozen Green Peas have 17.2 times more Vitamin A, 1.6 times more Vitamin B3 and 5.6 times more Vitamin C than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 1.5 times more Vitamin B1, 1.5 times more Vitamin B2 and 6.7 times more Vitamin B6 than Frozen Green Peas, Unprepared.
- Both Frozen Green Peas and Dried Butternuts provide similar amounts of Vitamin B5 and Vitamin B9 per five ounces.
- 5 ounces of Dried Butternuts have insufficient amounts of Vitamin A
- Both Frozen Green Peas, Unprepared as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Green Peas vs Dried Butternuts:
- 5 ounces of Frozen Green Peas have 108 times more Sodium and 23.9 times more Water than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 2.4 times more Calcium, 3.6 times more Copper, 2.6 times more Iron, 9.1 times more Magnesium, 19.5 times more Manganese, 5.4 times more Phosphorus, 2.8 times more Potassium, 9.1 times more Selenium and 3.8 times more Zinc than Frozen Green Peas, Unprepared.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Butternuts contain 7.9 times more Energy, 142.5 times more Fat, 19.8 times more Saturated Fat, 264.2 times more Omega 3, 237.5 times more Omega 6 and 4.8 times more Protein than Frozen Green Peas, Unprepared.
- Both Frozen Green Peas and Dried Butternuts offer comparable quantities of Carbohydrate and Fiber per five ounces.
- 5 ounces of Frozen Green Peas provide inadequate amounts of Omega 6