Nutrient Comparison: Frozen Green Peas VS Roasted Cashews per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Green Peas versus 5 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Green Peas vs Roasted Cashews:
- 5 ounces of Frozen Green Peas have more Vitamin A, 1.3 times more Vitamin B1, 1.2 times more Vitamin B3 and more Vitamin C than Roasted Cashews.
- While 5 oz of Dry Roasted Cashew Nuts contain 2 times more Vitamin B2, 2.2 times more Vitamin B5, 3.1 times more Vitamin B6, 1.3 times more Vitamin B9 and 46 times more Vitamin E than Frozen Green Peas, Unprepared.
- Both Frozen Green Peas and Roasted Cashews provide similar amounts of Vitamin K per five ounces.
- 5 ounces of Frozen Green Peas have insufficient amounts of Vitamin E
- 5 ounces of Roasted Cashews have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Green Peas, Unprepared as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Green Peas vs Roasted Cashews:
- 5 ounces of Frozen Green Peas have 6.8 times more Sodium and 47 times more Water than Roasted Cashews.
- While 5 oz of Dry Roasted Cashew Nuts contain 2 times more Calcium, 17.9 times more Copper, 3.9 times more Iron, 10 times more Magnesium, 2.5 times more Manganese, 6 times more Phosphorus, 3.7 times more Potassium, 6.2 times more Selenium and 6.8 times more Zinc than Frozen Green Peas, Unprepared.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Green Peas have 1.5 times more Fiber than Roasted Cashews.
- While 5 oz of Dry Roasted Cashew Nuts contain 7.5 times more Energy, 115.9 times more Fat, 138.7 times more Saturated Fat, 4.9 times more Omega 3, 53.9 times more Omega 6, 2.4 times more Carbohydrate and 2.9 times more Protein than Frozen Green Peas, Unprepared.
- Both Frozen Green Peas and Roasted Cashews offer comparable quantities of Sugars per five ounces.
- 5 ounces of Frozen Green Peas provide inadequate amounts of Omega 6