Comparing Nutrients in 100 calories Frozen Green PeasVS Sunflower Seed Butter
Weight per 100 calories
Frozen Green Peas
130g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 8 times more energy per unit of mass than Frozen Green Peas, Unprepared, which is very high in comparison to other foods. Frozen Green Peas having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Green Peas or Sunflower Seed Butter?
Frozen Green Peas VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Green Peas or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Frozen Green Peas vs Sunflower Seed Butter:
100 calories of Frozen Green Peas have 39.2 times more Vitamin B1, 4.9 times more Vitamin B2, 2 times more Vitamin B3, 3.7 times more Vitamin B5, 1.2 times more Vitamin B6, 1.8 times more Vitamin B9 and 53.4 times more Vitamin C than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 142.8 times more Vitamin E than Frozen Green Peas, Unprepared.
100 calories of Frozen Green Peas have insufficient amounts of Vitamin E
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Frozen Green Peas, Unprepared as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Green Peas vs Sunflower Seed Butter:
100 calories of Frozen Green Peas have 2.8 times more Calcium, 3 times more Iron, 1.3 times more Manganese, 2.1 times more Potassium, 288.5 times more Sodium, 1.3 times more Zinc and 1033.7 times more Water than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 1.6 times more Copper, 1.5 times more Magnesium and 6.9 times more Selenium than Frozen Green Peas, Unprepared.
Both Frozen Green Peas and Sunflower Seed Butter contain similar levels of Phosphorus per 100 calories.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Green Peas have 5.3 times more Omega 3, 4.7 times more Carbohydrate, 3.8 times more Sugars, 6.3 times more Fiber and 2.4 times more Protein than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 17.2 times more Fat, 8.8 times more Saturated Fat and 8.6 times more Omega 6 than Frozen Green Peas, Unprepared.
Both Frozen Green Peas and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Green Peas provide inadequate amounts of Omega 6
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3