Nutrient Comparison: Frozen Green Peas VS Sunflower Seed Butter per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Green Peas versus 7 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Green Peas vs Sunflower Seed Butter:
- 7 ounces of Frozen Green Peas have 4.9 times more Vitamin B1 and 6.7 times more Vitamin C than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 1.6 times more Vitamin B2, 3.9 times more Vitamin B3, 2.1 times more Vitamin B5, 6.6 times more Vitamin B6, 4.5 times more Vitamin B9 and 1144.5 times more Vitamin E than Frozen Green Peas, Unprepared.
- 7 ounces of Frozen Green Peas have insufficient amounts of Vitamin E
- Both Frozen Green Peas, Unprepared as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Green Peas vs Sunflower Seed Butter:
- 7 ounces of Frozen Green Peas have 36 times more Sodium and 129 times more Water than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 2.9 times more Calcium, 12.9 times more Copper, 2.7 times more Iron, 12 times more Magnesium, 6.2 times more Manganese, 8.1 times more Phosphorus, 3.8 times more Potassium, 54.9 times more Selenium and 6 times more Zinc than Frozen Green Peas, Unprepared.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Sunflower Seed Butter no Salt contain 8 times more Energy, 138 times more Fat, 70.9 times more Saturated Fat, 1.5 times more Omega 3, 68.6 times more Omega 6, 1.7 times more Carbohydrate, 2.1 times more Sugars, 1.3 times more Fiber and 3.3 times more Protein than Frozen Green Peas, Unprepared.
- 7 ounces of Frozen Green Peas provide inadequate amounts of Omega 6