Nutrient Comparison: Sunflower Seed Butter VS Cooked Frozen Green Peas per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Butter versus 7 oz of Cooked Frozen Green Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Butter vs Cooked Frozen Green Peas:
- 7 ounces of Sunflower Seed Butter have 1.6 times more Vitamin B2, 4.6 times more Vitamin B3, 8.2 times more Vitamin B5, 4.9 times more Vitamin B6, 4 times more Vitamin B9 and 763 times more Vitamin E than Cooked Frozen Green Peas.
- While 7 oz of Boiled and Drained Frozen Green Peas contain 5.3 times more Vitamin B1 and 3.7 times more Vitamin C than Sunflower Seed Butter no Salt.
- 7 ounces of Cooked Frozen Green Peas have insufficient amounts of Vitamin E
- Both Sunflower Seed Butter no Salt as well as Boiled and Drained Frozen Green Peas have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Butter vs Cooked Frozen Green Peas:
- 7 ounces of Sunflower Seed Butter have 2.7 times more Calcium, 15.2 times more Copper, 2.7 times more Iron, 14.1 times more Magnesium, 7.4 times more Manganese, 8.6 times more Phosphorus, 5.2 times more Potassium, 104.4 times more Selenium and 7.3 times more Zinc than Cooked Frozen Green Peas.
- While 7 oz of Boiled and Drained Frozen Green Peas contain 24 times more Sodium and 128.3 times more Water than Sunflower Seed Butter no Salt.
- 7 ounces of Cooked Frozen Green Peas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Butter have 7.9 times more Energy, 204.4 times more Fat, 95.5 times more Saturated Fat, 2.1 times more Omega 3, 92.7 times more Omega 6, 1.6 times more Carbohydrate, 2.4 times more Sugars, 1.3 times more Fiber and 3.4 times more Protein than Cooked Frozen Green Peas.
- 7 ounces of Cooked Frozen Green Peas provide inadequate amounts of Omega 3 and Omega 6