Comparing Nutrients in 300 calories Sunflower Seed ButterVS Cooked Frozen Green Peas
Weight per 300 calories
Sunflower Seed Butter
48.6g
Cooked Frozen Green Peas
385g
Sunflower Seed Butter has 7.9 times more energy per 100g than Cooked Frozen Green Peas. It has very high energy density when compared to other foods. Boiled and Drained Frozen Green Peas having average energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Cooked Frozen Green Peas?
Sunflower Seed Butter VS Cooked Frozen Green Peas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Cooked Frozen Green Peas?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Cooked Frozen Green Peas:
300 calories of Sunflower Seed Butter have 96.5 times more Vitamin E than Cooked Frozen Green Peas.
While 300 kcal of Boiled and Drained Frozen Green Peas contain 42.2 times more Vitamin B1, 4.9 times more Vitamin B2, 1.7 times more Vitamin B3, 1.6 times more Vitamin B6, 2 times more Vitamin B9 and 29 times more Vitamin C than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Cooked Frozen Green Peas provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
300 calories of Cooked Frozen Green Peas have insufficient amounts of Vitamin E
Both Sunflower Seed Butter no Salt as well as Boiled and Drained Frozen Green Peas have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Cooked Frozen Green Peas:
300 calories of Sunflower Seed Butter have 1.9 times more Copper, 1.8 times more Magnesium and 13.2 times more Selenium than Cooked Frozen Green Peas.
While 300 kcal of Boiled and Drained Frozen Green Peas contain 3 times more Calcium, 2.9 times more Iron, 1.5 times more Potassium, 189.8 times more Sodium and 1014.6 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Cooked Frozen Green Peas contain similar levels of Manganese, Phosphorus and Zinc per 300 calories.
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have 25.8 times more Fat, 12.1 times more Saturated Fat and 11.7 times more Omega 6 than Cooked Frozen Green Peas.
While 300 kcal of Boiled and Drained Frozen Green Peas contain 4.8 times more Carbohydrate, 3.3 times more Sugars, 6.2 times more Fiber and 2.4 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Cooked Frozen Green Peas offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Frozen Green Peas provide inadequate amounts of Omega 6
Both Sunflower Seed Butter no Salt as well as Boiled and Drained Frozen Green Peas provide inadequate amounts of Omega 3 in 300 calories.