Comparing Nutrients in 100 calories Canned Peas, Green (includes Baby And Lesuer Types), UnpreparedVS Fresh Orange juice
Weight per 100 calories
Canned Peas, Green (includes Baby And Lesuer Types), Unprepared
147g
Fresh Orange juice
222g
Canned Peas, Green (includes Baby And Lesuer Types), Unprepared have 1.5 times more energy per 100g than Fresh Orange juice. It has low energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Peas, Green (includes Baby And Lesuer Types), Unprepared or Fresh Orange juice?
Macros Ratio
ProteinFatCarbs
Canned Peas, Green (includes Baby And Lesuer Types), Unprepared
Canned Peas, Green (includes Baby And Lesuer Types), Unprepared VS Fresh Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Peas, Green (includes Baby And Lesuer Types), Unprepared or Fresh Orange juice?
Lets compare vitamin content per 100 calories of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared vs Fresh Orange juice:
100 calories of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared have 2.8 times more Vitamin A, 1.6 times more Vitamin B3, 6.3 times more Vitamin E and 243.5 times more Vitamin K than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 1.3 times more Vitamin B1, 1.5 times more Vitamin B9 and 18 times more Vitamin C than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids.
Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared and Fresh Orange juice provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per 100 calories.
100 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Peas, Green (includes Baby And Lesuer Types), Unprepared vs Fresh Orange juice:
100 calories of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared have 1.4 times more Calcium, 1.6 times more Copper, 3.9 times more Iron, 10.1 times more Manganese, 2.6 times more Phosphorus, 11.3 times more Selenium, 180.7 times more Sodium and 8.7 times more Zinc than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 2.9 times more Potassium and 1.6 times more Water than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids.
Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared and Fresh Orange juice contain similar levels of Magnesium per 100 calories.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared have 4.3 times more Omega 3, 6.9 times more Omega 6, 16.2 times more Fiber and 4.2 times more Protein than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 1.4 times more Carbohydrate, 4.2 times more Sugars and 64.1 times more Fructose than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids.
Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared and Fresh Orange juice offer comparable quantities of Energy per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber