Nutrient Comparison: Canned Peas, Green (includes Baby And Lesuer Types), Unprepared VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared vs Fresh Orange juice:
- 5 ounces of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared have 4.3 times more Vitamin A, 1.8 times more Vitamin B2, 2.4 times more Vitamin B3, 1.3 times more Vitamin B5, 1.4 times more Vitamin B6, 9.5 times more Vitamin E and 368 times more Vitamin K than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 11.9 times more Vitamin C than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids.
- Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared and Fresh Orange juice provide similar amounts of Vitamin B1 and Vitamin B9 per five ounces.
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Peas, Green (includes Baby And Lesuer Types), Unprepared vs Fresh Orange juice:
- 5 ounces of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared have 2.1 times more Calcium, 2.4 times more Copper, 5.9 times more Iron, 1.6 times more Magnesium, 15.2 times more Manganese, 3.9 times more Phosphorus, 17 times more Selenium, 273 times more Sodium and 13.2 times more Zinc than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 1.9 times more Potassium than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids.
- Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared and Fresh Orange juice contain similar levels of Water per five ounces.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared have 1.5 times more Energy, 6.5 times more Omega 3, 24.5 times more Fiber and 6.4 times more Protein than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 2.8 times more Sugars and 42.4 times more Fructose than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids.
- Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared and Fresh Orange juice offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids as well as Raw Orange juice provide inadequate amounts of Omega 6 in five ounces.