Comparing Nutrients in 100 calories Canned Peas, Green (includes Baby And Lesuer Types), UnpreparedVS Toasted Sunflower Seeds
Weight per 100 calories
Canned Peas, Green (includes Baby And Lesuer Types), Unprepared
147g
Toasted Sunflower Seeds
16g
Toasted Sunflower Seed Kernels no Salt have 9.1 times more energy per unit of mass than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids, which is very high in comparison to other foods. Canned Peas, Green (includes Baby And Lesuer Types), Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Canned Peas, Green (includes Baby And Lesuer Types), Unprepared or Toasted Sunflower Seeds?
Macros Ratio
ProteinFatCarbs
Canned Peas, Green (includes Baby And Lesuer Types), Unprepared
Canned Peas, Green (includes Baby And Lesuer Types), Unprepared VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Peas, Green (includes Baby And Lesuer Types), Unprepared or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared vs Toasted Sunflower Seeds:
100 calories of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared have more Vitamin A, 3 times more Vitamin B1, 1.7 times more Vitamin B2, 2.1 times more Vitamin B3 and 27.3 times more Vitamin C than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 3.2 times more Vitamin B5 and 1.6 times more Vitamin B6 than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids.
Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared and Toasted Sunflower Seeds provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Peas, Green (includes Baby And Lesuer Types), Unprepared vs Toasted Sunflower Seeds:
100 calories of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared have 3.7 times more Calcium, 1.6 times more Iron, 1.3 times more Magnesium, 2 times more Potassium, 828.4 times more Sodium and 749.1 times more Water than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.9 times more Copper and 1.9 times more Phosphorus than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids.
Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared and Toasted Sunflower Seeds contain similar levels of Manganese and Zinc per 100 calories.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared have 8.2 times more Omega 3, 5 times more Carbohydrate, 3.9 times more Fiber and 2.4 times more Protein than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 7.8 times more Fat, 4.6 times more Saturated Fat and 13.5 times more Omega 6 than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids.
Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3