Nutrient Comparison: Canned Peas, Green (includes Baby And Lesuer Types), Unprepared VS Toasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared versus 1 lb of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared vs Toasted Sunflower Seeds:
- 1 pound of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared has more Vitamin A and 3 times more Vitamin C than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 3 times more Vitamin B1, 5.4 times more Vitamin B2, 4.3 times more Vitamin B3, 29.4 times more Vitamin B5, 14.4 times more Vitamin B6 and 7.7 times more Vitamin B9 than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids.
- 1 pound of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Peas, Green (includes Baby And Lesuer Types), Unprepared vs Toasted Sunflower Seeds:
- 1 pound of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared has 91 times more Sodium and 82.3 times more Water than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 2.5 times more Calcium, 17.3 times more Copper, 5.8 times more Iron, 7.2 times more Magnesium, 9.9 times more Manganese, 17.3 times more Phosphorus, 4.6 times more Potassium and 8 times more Zinc than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Toasted Sunflower Seed Kernels no Salt contains 9.1 times more Energy, 71 times more Fat, 41.6 times more Saturated Fat, 123 times more Omega 6, 1.8 times more Carbohydrate, 2.3 times more Fiber and 3.9 times more Protein than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids.
- Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared and Toasted Sunflower Seeds offer comparable quantities of Omega 3 per one pound.
- 1 pound of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared provide inadequate amounts of Omega 6