Comparing Nutrients in 100 calories Split Green PeasVS Frozen Broccoli Spears
Weight per 100 calories
Split Green Peas
27.5g
Frozen Broccoli Spears
345g
Split Green Peas have 12.6 times more energy per 100g than Frozen Broccoli Spears. It has high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Split Green Peas or Frozen Broccoli Spears?
Split Green Peas VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Split Green Peas or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Split Green Peas vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain 102.2 times more Vitamin A, 1.3 times more Vitamin B1, 5.9 times more Vitamin B2, 1.6 times more Vitamin B3, 3.2 times more Vitamin B5, 15.7 times more Vitamin B6, 78.7 times more Vitamin B9, 476.3 times more Vitamin C, 141.2 times more Vitamin E and 80 times more Vitamin K than Raw Split Green Peas.
100 calories of Split Green Peas have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C and Vitamin E
Both Raw Split Green Peas as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Split Green Peas vs Frozen Broccoli Spears:
100 calories of Split Green Peas have 1.8 times more Copper than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 11.2 times more Calcium, 1.9 times more Iron, 3.2 times more Magnesium, 2.7 times more Manganese, 2.2 times more Phosphorus, 3.7 times more Potassium, 2.2 times more Selenium, 42.7 times more Sodium and 130.8 times more Water than Raw Split Green Peas.
Both Split Green Peas and Frozen Broccoli Spears contain similar levels of Zinc per 100 calories.
100 calories of Split Green Peas lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Frozen Broccoli Spears contain 9.6 times more Omega 3, 5.9 times more Sugars, 1.7 times more Fiber and 1.7 times more Protein than Raw Split Green Peas.
Both Split Green Peas and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Split Green Peas as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 calories.