Comparing Nutrients in 100 calories Split Green PeasVS Baked Potato Flesh
Weight per 100 calories
Split Green Peas
27.5g
Baked Potato Flesh
108g
Split Green Peas have 3.9 times more energy per 100g than Baked Potato Flesh. It has high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 100 calories - Split Green Peas or Baked Potato Flesh?
Split Green Peas VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Split Green Peas or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of Split Green Peas vs Baked Potato Flesh:
100 calories of Split Green Peas have 1.7 times more Vitamin B1, 3 times more Vitamin B2 and 13.5 times more Vitamin K than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 1.5 times more Vitamin B3, 2.3 times more Vitamin B5, 8.4 times more Vitamin B6, 2.3 times more Vitamin B9 and 27.8 times more Vitamin C than Raw Split Green Peas.
100 calories of Split Green Peas have insufficient amounts of Vitamin B9 and Vitamin C
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin K
Both Raw Split Green Peas as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Split Green Peas vs Baked Potato Flesh:
100 calories of Split Green Peas have 3.5 times more Iron, 1.9 times more Manganese, 1.7 times more Phosphorus, 9.1 times more Selenium and 3.1 times more Zinc than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 1.6 times more Magnesium, 1.8 times more Potassium and 34 times more Water than Raw Split Green Peas.
Both Split Green Peas and Baked Potato Flesh contain similar levels of Copper per 100 calories.
100 calories of Baked Potato Flesh lack sufficient amounts of Selenium
Both Raw Split Green Peas as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Split Green Peas have 4.2 times more Omega 3, 3.8 times more Fiber and 3 times more Protein than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 1.4 times more Carbohydrate and 2.1 times more Sugars than Raw Split Green Peas.
Both Split Green Peas and Baked Potato Flesh offer comparable quantities of Energy per 100 calories.
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 3
Both Raw Split Green Peas as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in 100 calories.