Comparing Nutrients in 100 calories Boiled Split Peas with SaltVS Boiled Broccoli
Weight per 100 calories
Boiled Split Peas with Salt
86.2g
Boiled Broccoli
286g
Boiled Split Peas with Salt have 3.3 times more energy per 100g than Boiled Broccoli. It has average energy density when compared to other foods. Boiled and Drained Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Split Peas with Salt or Boiled Broccoli?
Boiled Split Peas With Salt VS Boiled Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Split Peas with Salt or Boiled Broccoli?
Lets compare vitamin content per 100 calories of Boiled Split Peas with Salt vs Boiled Broccoli:
100 kcal of Boiled and Drained Broccoli contain more Vitamin A, 7.3 times more Vitamin B2, 2.1 times more Vitamin B3, 3.4 times more Vitamin B5, 13.8 times more Vitamin B6, 5.5 times more Vitamin B9, 537.7 times more Vitamin C, 160.2 times more Vitamin E and 93.5 times more Vitamin K than Boiled Split Peas with Salt.
Both Boiled Split Peas with Salt and Boiled Broccoli provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Boiled Split Peas with Salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Boiled Split Peas with Salt as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Split Peas with Salt vs Boiled Broccoli:
100 calories of Boiled Split Peas with Salt have 1.8 times more Sodium than Boiled Broccoli.
While 100 kcal of Boiled and Drained Broccoli contain 9.5 times more Calcium, 1.7 times more Iron, 1.9 times more Magnesium, 1.6 times more Manganese, 2.2 times more Phosphorus, 2.7 times more Potassium, 8.8 times more Selenium, 1.5 times more Zinc and 4.3 times more Water than Boiled Split Peas with Salt.
Both Boiled Split Peas with Salt and Boiled Broccoli contain similar levels of Copper per 100 calories.
100 calories of Boiled Split Peas with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Broccoli contain 14.1 times more Omega 3, 1.6 times more Sugars and 1.3 times more Fiber than Boiled Split Peas with Salt.
Both Boiled Split Peas with Salt and Boiled Broccoli offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Boiled Split Peas with Salt provide inadequate amounts of Omega 3
Both Boiled Split Peas with Salt as well as Boiled and Drained Broccoli provide inadequate amounts of Omega 6 in 100 calories.