Lets compare vitamin content per 1 pound of Boiled Split Peas with Salt vs Boiled Broccoli:
Boiled Split Peas with Salt have 3 times more Vitamin B1 and 1.6 times more Vitamin B3 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin A, 2.2 times more Vitamin B2, 4.2 times more Vitamin B6, 1.7 times more Vitamin B9, 162.3 times more Vitamin C, 48.3 times more Vitamin E and 28.2 times more Vitamin K than Boiled Split Peas with Salt.
Both Boiled Split Peas with Salt and Boiled and Drained Broccoli have similar amounts of Vitamin B5 per 1 lb.
Both Boiled Split Peas with Salt as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Split Peas with Salt vs Boiled Broccoli:
Boiled Split Peas with Salt have 3 times more Copper, 1.9 times more Iron, 1.7 times more Magnesium, 2 times more Manganese, 1.5 times more Phosphorus, 1.2 times more Potassium, 5.8 times more Sodium and 2.2 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.9 times more Calcium, 2.7 times more Selenium and 1.3 times more Water than Boiled Split Peas with Salt.
Comparison of macro-nutrients per 1 pound:
Boiled Split Peas with Salt have 3.3 times more Energy, 2.9 times more Carbohydrate, 2.1 times more Sugars, 2.5 times more Fiber and 3.5 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 4.3 times more Omega 3 than Boiled Split Peas with Salt.
Both Boiled Split Peas with Salt as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.