Nutrient Comparison: Boiled Split Peas with Salt VS Boiled Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Split Peas with Salt versus 5 oz of Boiled Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Split Peas with Salt vs Boiled Broccoli:
- 5 ounces of Boiled Split Peas with Salt have 3 times more Vitamin B1 and 1.6 times more Vitamin B3 than Boiled Broccoli.
- While 5 oz of Boiled and Drained Broccoli contain more Vitamin A, 2.2 times more Vitamin B2, 4.2 times more Vitamin B6, 1.7 times more Vitamin B9, 162.3 times more Vitamin C, 48.3 times more Vitamin E and 28.2 times more Vitamin K than Boiled Split Peas with Salt.
- Both Boiled Split Peas with Salt and Boiled Broccoli provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Boiled Split Peas with Salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Boiled Split Peas with Salt as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Split Peas with Salt vs Boiled Broccoli:
- 5 ounces of Boiled Split Peas with Salt have 3 times more Copper, 1.9 times more Iron, 1.7 times more Magnesium, 2 times more Manganese, 1.5 times more Phosphorus, 1.2 times more Potassium, 5.8 times more Sodium and 2.2 times more Zinc than Boiled Broccoli.
- While 5 oz of Boiled and Drained Broccoli contain 2.9 times more Calcium, 2.7 times more Selenium and 1.3 times more Water than Boiled Split Peas with Salt.
- 5 ounces of Boiled Split Peas with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Split Peas with Salt have 3.3 times more Energy, 2.9 times more Carbohydrate, 2.1 times more Sugars, 2.5 times more Fiber and 3.5 times more Protein than Boiled Broccoli.
- While 5 oz of Boiled and Drained Broccoli contain 4.3 times more Omega 3 than Boiled Split Peas with Salt.
- 5 ounces of Boiled Split Peas with Salt provide inadequate amounts of Omega 3
- 5 ounces of Boiled Broccoli provide inadequate amounts of Energy
- Both Boiled Split Peas with Salt as well as Boiled and Drained Broccoli provide inadequate amounts of Omega 6 in five ounces.