Pectin, Unsweetened, Dry Mix VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pectin, unsweetened, dry mix or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Pectin, unsweetened, dry mix vs Red Kidney Beans:
- 100 kcal of Raw Red Kidney Beans contain 73.3 times more Vitamin B1, 3.5 times more Vitamin B2, 407 times more Vitamin B3, 6.8 times more Vitamin B5, 38.3 times more Vitamin B6 and 380 times more Vitamin B9 than Pectin, unsweetened, dry mix.
- 100 calories of Pectin, unsweetened, dry mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Pectin, unsweetened, dry mix as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Pectin, unsweetened, dry mix vs Red Kidney Beans:
- 100 calories of Pectin, unsweetened, dry mix have 17.3 times more Sodium than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 11.4 times more Calcium, 1.6 times more Copper, 2.4 times more Iron, 133.1 times more Magnesium, 15.3 times more Manganese, 195.8 times more Phosphorus, 187.2 times more Potassium and 5.7 times more Zinc than Pectin, unsweetened, dry mix.
- 100 calories of Pectin, unsweetened, dry mix lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Pectin, unsweetened, dry mix as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Pectin, unsweetened, dry mix have 1.5 times more Carbohydrate than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 23 times more Omega 3, 1.7 times more Fiber and 72.4 times more Protein than Pectin, unsweetened, dry mix.
- Both Pectin, unsweetened, dry mix and Red Kidney Beans offer comparable quantities of Energy per 100 calories.
- 100 calories of Pectin, unsweetened, dry mix provide inadequate amounts of Omega 3 and Protein
- Both Pectin, unsweetened, dry mix as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.