Nutrient Comparison: Pectin, unsweetened, dry mix VS Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Pectin, unsweetened, dry mix versus 1 kg of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pectin, unsweetened, dry mix vs Red Kidney Beans:
- 1 kg of Raw Red Kidney Beans contains 76 times more Vitamin B1, 3.6 times more Vitamin B2, 422 times more Vitamin B3, 7.1 times more Vitamin B5, 39.7 times more Vitamin B6, 394 times more Vitamin B9 and more Vitamin C than Pectin, unsweetened, dry mix.
- 1 kilogram of Pectin, unsweetened, dry mix have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Pectin, unsweetened, dry mix as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Pectin, unsweetened, dry mix vs Red Kidney Beans:
- 1 kilogram of Pectin, unsweetened, dry mix has 16.7 times more Sodium than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 11.9 times more Calcium, 1.7 times more Copper, 2.5 times more Iron, 138 times more Magnesium, 15.9 times more Manganese, 203 times more Phosphorus, 194.1 times more Potassium, more Selenium and 5.9 times more Zinc than Pectin, unsweetened, dry mix.
- 1 kilogram of Pectin, unsweetened, dry mix lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pectin, unsweetened, dry mix has 1.5 times more Carbohydrate than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 23.9 times more Omega 3, 1.8 times more Fiber and 75.1 times more Protein than Pectin, unsweetened, dry mix.
- Both Pectin, unsweetened, dry mix and Red Kidney Beans offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Pectin, unsweetened, dry mix provide inadequate amounts of Omega 3 and Protein
- Both Pectin, unsweetened, dry mix as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.