Almond paste has 1.4 times more energy per unit of mass than Pectin, unsweetened, dry mix, which is very high in comparison to other foods. Pectin, unsweetened, dry mix having high energy density.
Discover which food has more nutrients per 100 calories - Pectin, unsweetened, dry mix or Almond paste?
Pectin, Unsweetened, Dry Mix VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pectin, unsweetened, dry mix or Almond paste?
Lets compare vitamin content per 100 calories of Pectin, unsweetened, dry mix vs Almond paste:
100 kcal of Almond paste contain 4.9 times more Vitamin B2 and 51.8 times more Vitamin B9 than Pectin, unsweetened, dry mix.
100 calories of Pectin, unsweetened, dry mix have insufficient amounts of Vitamin B2 and Vitamin B9
Both Pectin, unsweetened, dry mix as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Pectin, unsweetened, dry mix vs Almond paste:
100 calories of Pectin, unsweetened, dry mix have 1.3 times more Copper, 2.4 times more Iron and 31.3 times more Sodium than Almond paste.
While 100 kcal of Almond paste contain 17.4 times more Calcium, 92.2 times more Magnesium, 8.7 times more Manganese, 91.5 times more Phosphorus, 31.8 times more Potassium and 2.2 times more Zinc than Pectin, unsweetened, dry mix.
100 calories of Pectin, unsweetened, dry mix lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Pectin, unsweetened, dry mix as well as Almond paste lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pectin, unsweetened, dry mix have 2.7 times more Carbohydrate and 2.5 times more Fiber than Almond paste.
While 100 kcal of Almond paste contain 65.6 times more Fat, 9.4 times more Omega 3, 55 times more Omega 6 and 21.3 times more Protein than Pectin, unsweetened, dry mix.
Both Pectin, unsweetened, dry mix and Almond paste offer comparable quantities of Energy per 100 calories.
100 calories of Pectin, unsweetened, dry mix provide inadequate amounts of Omega 3, Omega 6 and Protein