Nutrient Comparison: Pectin, unsweetened, dry mix VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Pectin, unsweetened, dry mix versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pectin, unsweetened, dry mix vs Almond paste:
- 5 oz of Almond paste contain 10.3 times more Vitamin B1, 6.9 times more Vitamin B2, 284.4 times more Vitamin B3, 3.6 times more Vitamin B6 and 73 times more Vitamin B9 than Pectin, unsweetened, dry mix.
- Both Pectin, unsweetened, dry mix and Almond paste provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Pectin, unsweetened, dry mix have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Pectin, unsweetened, dry mix as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Pectin, unsweetened, dry mix vs Almond paste:
- 5 ounces of Pectin, unsweetened, dry mix have 1.7 times more Iron and 22.2 times more Sodium than Almond paste.
- While 5 oz of Almond paste contain 24.6 times more Calcium, 130 times more Magnesium, 12.2 times more Manganese, 129 times more Phosphorus, 44.9 times more Potassium, more Selenium and 3.1 times more Zinc than Pectin, unsweetened, dry mix.
- Both Pectin, unsweetened, dry mix and Almond paste contain similar levels of Copper per five ounces.
- 5 ounces of Pectin, unsweetened, dry mix lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pectin, unsweetened, dry mix have 1.9 times more Carbohydrate and 1.8 times more Fiber than Almond paste.
- While 5 oz of Almond paste contain 1.4 times more Energy, 92.5 times more Fat, 52.6 times more Saturated Fat, 13.3 times more Omega 3, 77.4 times more Omega 6 and 30 times more Protein than Pectin, unsweetened, dry mix.
- 5 ounces of Pectin, unsweetened, dry mix provide inadequate amounts of Omega 3, Omega 6 and Protein